Richard Pryor

At a Glance

Creator of OmLessYoga (Power, Mobility & Performance)
Motivation and Personal and Group Training
Self Defence and Close Protection Specialist, Hostile Environment Training


You are far more capable than you can imagine; "Sometimes you just need to open your eyes".

Get in touch

Telephone: +44 (7958) 676081

In the Field


I am a Former Royal Marine Commando I deliver Functional Fitness Sessions in several areas from Classical Yoga Classes and Workshops to Personal Training, Boot Camps to Fitness & Wellness Retreats in the United Kingdom and Overseas which include Planning and Design, Self Defence Programs to Amputee Yoga. These programs are designed for mixed abilities from the Athletes to First time clients. I take great pride in Motivating and Educating Clients and Classes to attain a Positive mindset so they can 'Achieve Your Goals' all abilities, from Fitness to weight management and Motivation..

Qualifications and Training

Strength & Conditioning Coach
Group Boot-Camps & Personal Training
Hatha & Power Yoga Instructor (inc Amputee Yoga)
2nd Dan Combat Ju Jitsu, Karate
Krav Maga & Brazilian Ju Jitsu
Western and Thai boxing
Escrimia System of hand, stick and edged weapons
Rugby Ready Coaching, Crossfit 'ICourse'
SO Medic - Ballistic Firearms Medic
Thai Yoga Massage & Injury / Sports Prevention

Sporting Experiences and Achievements

London Marathon
London Triathlon
'Hackney Ala Med' (Run London to Paris Cycle, Cycle Paris to Montpellier)
London to Brighton Cycle Race
Active Rescue Diver after Qualifying in the RM
I've travelled all over from Cuba to Bali, South East Asia, West Indies, South Africa & Australia
Royal Marines Boxing Semi Final & Finals 1995/1996
Currently the Strength & Conditioning Coach for a London RFC
Sports Leaders for Young People taking adventure training groups in sporting activities and Outward bound adventure